Why am I tired all the time?

5. Lift weights or exercise 3-5x times a week.

- Red meat

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15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

7. Remove processed food from your diet.

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They don’t know why though.

9. Avoid eating carbs early in the day.

98% of People Complain About Feeling Constantly Tired.

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6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut will thank you.

- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

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10. Incorporate breathwork in your morning routine.

13. Don't listen to sad music.

Your gut health is responsible for producing energy.

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It's the main fuel source for your brain cells.

- Fish & Poultry

Note: Your body uses energy to digest food instead of recovering during sleep.

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Hang out with people who motivate you.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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Oxygen supplies energy to every cell in your body.

Listen to uplifting music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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- Honey

Cheers!

- Fruits

In the TV show Supernatural, why is God portrayed as cruel?

4. Drink at least 3l of water daily.

1. Get natural sunlight as early as possible

3. Stop eating late at night

Are you happy with your life?

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods: